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A change is coming…

A change is coming…

Think we’d forgotten about you? Don’t worry, we’re busy working

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15-Minute Prawn Paella

15-Minute Prawn Paella

A healthy plateful of holiday sunshine.

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Embracing the Irish

Embracing the Irish

Yes, that’s whiskey with an ‘e’!

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Nutty Protein Brownies

Nutty Protein Brownies

Go on, have one, you’ve earned it!

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Failsafe Threesome No.3 Chicken Salad with Creamy Rocket Pesto

Failsafe Threesome No.3 Chicken Salad with Creamy Rocket Pesto

Don’t let the salads hog all the rocket- whiz it up into a peppy dressing!

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The rise of the sipper, fall of the slammer.

The rise of the sipper, fall of the slammer.

2014 looks set to be the year of tequila, so forget memories of knocking back shots and start embracing it with gentlemanly sips!

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TV’s Phil Spencer talks property, fitness & energy saving

TV’s Phil Spencer talks property, fitness & energy saving

Phil shares advice for first time buyers and how to help shave those dreaded energy bills.

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Failsafe Threesome No.2 Chicken Satay burger

Failsafe Threesome No.2 Chicken Satay burger

A healthy burger packing in 42g of protein. This will keep you going for hours!

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Liquid breakfast fuel – 3 awesome smoothies

Liquid breakfast fuel – 3 awesome smoothies

Need to eat breakfast on the hoof? Whiz up one of these before you rush through the door.

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No-cook fruity porridge

No-cook fruity porridge

A few minutes work will reward you with a filling breakfast for a few days.

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Tiny box, big sound.

Tiny box, big sound.

The sturdy Jawbone MiniJambox is small enough to take on your daily travels, but kicks out enough sound to use around the house.

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No gym? No excuse!

No gym? No excuse!

if you’re cash strapped after the festive blow-out but want to get in shape, try some easy home-friendly exercise to get the ball rolling.

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No-cook Mediterranean cous cous

No-cook Mediterranean cous cous

Don’t waste cash on supermarket snack pots when you can make 2 lunches for just a few quid!

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A run with a view

A run with a view

As a way to see Jerusalem, a run certainly beats an open-top sightseeing bus!

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Easy mackerel pate

Easy mackerel pate

Get your Omega-3 fix with this fast protein rich lunchbox filler.

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Broccoli & stilton soup

Broccoli & stilton soup

You don’t need much blue cheese to make a big flavour impact.

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Tuna & cannellini bean salad

Tuna & cannellini bean salad

Raid the food cupboard and you can rustle up this easy lunch in minutes.

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